If you are someone who suffers from Rosacea, you want relief from the embarrassment of facial flushing and the pain of flare-ups. Rosacea is a common, chronic skin condition that is often misunderstood and therefore mistreated.
Symptoms can include: red patches and bumps, or small blood vessels on your face. For those who suffer from Ocular Rosacea you may also experience red eyes with a burning or gritty feeling .
WHY DOES SOMEONE HAVE ROSACEA?
This disease has both genetic and environmental links which contribute to bringing on the symptoms. If you have Rosacea it is likely that someone else in your immediate family also has the condition.
Rosacea affects millions of people worldwide; however it appears to be more prevalent in the following groups:
- Adults of northern and western European descent
- Women are more likely to suffer than men
- Fair Skinned people
- Adults between 30-60
REDUCING ROSACEA'S FACIAL FLUSH!
Here are 5 TIPS you should consider to IDENTIFY YOUR ROSACEA TRIGGERS; and steps you can take to greatly reduce the possibility of flare-ups.
Natural Solutions can help with this Skin Condition and in some cases eliminate the symptoms for good. It is very important that you first consult your family doctor to get a proper diagnosis. With various skin conditions that have similar symptoms, treatment should be targeted to ensure the best results.
(1) PINPOINT YOUR TRIGGERING FACTORS:
- By keeping a daily-diary you can take note of the conditions and timing of your flare-ups. Mark down everything that happened on the day of a flare-up such as:
- What foods you ate at that time;
- Did you have exposure to sun or extreme hot or cold temperatures;
- Are you on medications;
- Was this a time of high stress etc.
By tracking when your symptoms occur you can try avoiding these situations to see if you find relief. This may take some time but if you find your triggers through this method, the results will be worth the effort.
(2) CHANGING YOUR SKIN CARE ROUTINE:
- By avoiding products with perfumes and detergents and using only mild, non-abrasive cleaning the skin will be less aggravated.
- Wash with an alcohol-free soap and avoid hot temperatures.
- Be sure to wear sunscreen and stay out of the sun as much as possible as the sun can trigger a flare-up.
- Keep yourself from heat by staying in air-conditioning and applying cool water to your face.
- Also be sure to drink 10-12 glasses of pure filtered water each day which helps to hydrate the skin and may reduce the flushing.
(3) REDUCING STRESS :
- Adrenaline and hormones are released in stressful moments and can trigger Rosacea symptoms.
- Being aware of the situations that bring on stress can help you avoid them whenever possible.
(4) STIMULANTS MAY BE A FACTOR:
- Reduce or eliminate stimulants such as coffee, cigarettes, excess sugar consumption, alcohol and foods that may trigger flare-ups such as dairy, chocolate, tomatoes, vinegar, spicy foods, hot drinks and hot foods.
(5) DISCOVERING OTHER FACTOR YOU SHOULD AVOID:
- Other things that may trigger flare-ups can include: hot baths, exposure to extreme temperatures (hot or cold) and excessive physical activity.
- Just being aware that they can affect your condition will help you avoid circumstances that could bring on Rosacea symptoms.
FOCUS ON MORE NATURAL ROSACEA SOLUTIONS
Natural Treatments are available; just keep in mind there are different types of Rosacea and not everyone experiences the same reactions.
Understanding the causes of Rosacea is the first step to prevention. Left untreated your condition may worsen.
If you want to fully understand your treatment options, get more information today on Natural Treatments for Rosacea.